Hi I’m Lauren, and I’m an internationally qualified infant and child sleep consultant. I’m based in Auckland, New Zealand where I live with my husband Zac and our two children Hunter (4) and Arizona (2).

It's busy being a working mum to two toddlers therefore I know the importance of getting enough rest. My background is in nursing and I currently work part-time as a Clinical Nurse Specialist.

My interest in all things sleep came when I had my first baby and had to navigate the world of infant sleep. It wasn’t something I had given much thought to before having him but quickly realised how important it was.

I found myself doing a lot of research and wanting to learn as much as I could to teach my little one some good sleep hygiene. Having adequate sleep allowed us to be better parents and feel normal instead of walking around like a zombie. 

After having my second child I decided it was time to get qualified so I could help and support other parents and caregivers to navigate the tricky waters of sleep. With consistency, dedication and guidance from me, you can help your little one and yourself to have a good night's rest and achieve some great day naps. 

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I offer consults locally and internationally for English speaking clients worldwide.